Sex is used to sell everything from clothing to cars, so a man’s libido may not be able to keep pace with the onslaught of innuendo in marketing campaigns. So if a guy feels like his libido is not all that it should be or could be, there are tips to help boost desire back up.
Some men produce low levels of testosterone even before the age of 30. Low-T is a cause for a dip in libido and sexual performance. It’s natural, and even expected, for testosterone levels to drop by 1 percent to 2 percent yearly commencing at 30 years of age. It’s a sort of male menopause.
Body fat is another libido zapper. In fact, belly fat absorbs testosterone. To boost libido, an overweight guy needs to reduce waist size.
ED-drugs help with erections but may not do much to improve desire. This is where natural male enhancement pills have an advantage. Many naturals have a long history of increasing libido and are known aphrodisiacs. These vitamins and minerals can also potentially increase blood flow to the genitals and promote a healthy sexual function.
Yohimbe bark has been researched and shown to help obtain and maintain an erection as well as enhance the quality of an erection.
Limit alcohol consumption to just 1-2 beverages. Drinking one alcoholic drink, preferably red wine can put a guy at ease and increase the desire to be intimate, however, too much alcohol can ruin the ability to perform.
Sexperts suggest incorporating these lifestyle tips to enhance your libido:
- Boost energy and sex drive by taking naps
- Eating a healthy diet high in protein and low in carbohydrates
- Take time to meditate and relieve stress
- Have an adrenaline-pumping experience, when you do something daring, to get the heart pumping, the same as if you were sexually aroused.