It has been long known that intercourse has numerous benefits for both men and women.  Besides its stress-relieving properties, sex can help slow down aging, combat diseases such as cancer, reduce pain, and heal wounds. The vascular system, the arterial network, and your skin can all benefit from sex. Keeping the blood coursing all over your body also keeps your sex organs in working and healthy condition as the years pass by.

 A study conducted at Wilkes University in Pennsylvania showed that those who have sex at least once or twice a week developed better immunity from ailments such as from the cold and flu. This is because they had about 30 percent more of the antibody immunoglobulin-A roaming around in their system.

Benefits of Orgasms

Research has indicated that men who ejaculate frequently are at lesser risk of developing prostate cancer. This is because ejaculation is believed to help clear the prostate of any carcinogenic secretions that might lead to development of cancer in the long run. An orgasm is a perfect substitute for sleeping aids! Orgasms relax the body and help improve sleep quality. Also, the amount of energy you put into sexual activity helps burn a terrific amount of calories. A normal sexual engagement can burn up to 200 calories which is equal to about 15 minutes on a treadmill.

Live Long, Stay Young, and be Happy

A study by the British Medical Journal has found that the death rate was about 50 percent lower in men who had the highest frequency of orgasms as opposed to those with infrequent ejaculations. Similarly, it has been found that married men and those in a steady relationship were far happier than others owing to the fact that they had sex on a regular basis. Frequent sex can also keep the wrinkles at arm’s length as per a British neuropsychologist who conducted a decade-long study. This is because having satisfying sex can lead to the release of the human growth hormone that can help retain your youthful looks.

Male Enhancement Supplements

Natural male enhancement pills that contain ingredients such as Catuaba Bark, Tribulus Terrestris, and Oyster Extract can help put that extra zing in your sex life. If you want to increase your libido in order to have more sex then using these supplements might prove useful. Many of these pills act instantaneously, but taking them over a few weeks can significantly enhance your sexual experience.