Are you feeling too busy, too tired, or too distracted for sex? Does your sex drive just not seem to be there like it used to? There are a number of easy ways to boost testosterone and sex drive naturally.
Trim belly fat: Belly fat and obesity zap testosterone levels. Scientists suggest that one reason for this may be that fat cells contain more aromatase, an enzyme that converts testosterone to estrogen. Obesity and low testosterone underpin each other, however, on the flip side the reverse is true; low body fat and muscle strength boosts testosterone.
Get enough shut eye: Getting only five hours of sleep nightly may erode testosterone levels so get adequate sleep each night to keep your T-levels in order.
Go green: Studies have shown that phthalates and parabens in personal care and hygiene products such as lotions and shaving creams, or even BPA in plastic bottles and even on store receipts, are anti-androgen and may meddle with testosterone production.
Relax: Stress can deplete testosterone. The adrenal hormones, thyroid hormones and sex hormones are all interconnected. Too much stress can lead to a hormone imbalance where the production of testosterone is decreased in favor of cortisol. Stress also increases the production of aromatase and 5-alpha-reductase, two enzymes that break down testosterone. Learning to relax and breathe through meditation or yoga will give your hormone system a chance to reboot and rebalance, lowering cortisol and increasing testosterone.
Eat more fish: Eating more fish oil will lower inflammation (which lowers testosterone) and will also support the production of healthy cholesterol. Cholesterol is the building block of all of your steroid hormones: cholesterol becomes DHEA, which in turn becomes testosterone.
Consume plenty of Zinc: Zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels.
Limit Sugar: Testosterone levels decrease after you eat sugar, because sugar leads to a high insulin level, a factor leading to low testosterone.
Get some sun: In moderation of course! Vitamin D has been shown to increase total testosterone, bioavailable testosterone and free testosterone.
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