If you are looking to enjoy a fulfilling sexual encounter with your date or partner it’s essential that you build up your sexual stamina to be able to last the distance! Read on for some simple tips for a more fulfilling sex life.


Stretch your groin muscles: Basic groin stretches will help to prepare your body for sexual activity, so make sure you do some several times a week.


Stay mentally focused:  Avoid worrying and allow yourself to stay focused at the task on hand in the bedroom. Make sure you turn off thoughts of work, bills and even the perils of pregnancy – be prepared with the appropriate contraception and you’ll feel better for it.


Control alcohol: Alcohol can seriously damage your virility when consumed in heavy amounts.  Limit intake to no more than 2-3 glasses!


Limit “Self-Love”: Masturbating on lonely nights is one thing, but save your energy for the real deal.


Improve blood flow: Taking a natural male enhancement pill formulated with ingredients such as L-arginine and yohimbe have been shown to enhance increased blood flow, essential for an erection.  Irexis male enhancement has sold over 12 million pills since 2004 and is top rated for customer satisfaction with a 90 day money back guarantee.